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February 5, 2018

Maintaining a Healthy Lifestyle for Healthy Joints

Person massaging knees before runningOne in every two adults suffers from a musculoskeletal disorder. Joint problems continue to plague Americans with the numbers rising drastically each year. This has consequently affected the people’s quality of life, leading to billions of dollars going toward medical costs and reduced productivity.

This calls for urgent attention toward keeping the joints healthy by adopting new habits. The Wellness Center of New York cites some of them.

Beware of neck and back pains

For most office workers, computer monitors, file holders, and chairs are positioned at different angles. Each of these objects should be set at a level angle where your eyes, arms, and legs are not strained. Ensuring comfort at the workplace reduces the risks of developing neck and back pain. You can schedule regular visits to a chiropractor in midtown NYC to resolve the problem.

Comfortable footwear

Women are more vulnerable to developing osteoarthritis owing to their love of high heel shoes. High heels must be worn for a limited amount of time on some occasions, but not daily. Heels tend to increase pressure on the knees as opposed to flat or low heel shoes.

Alternate positions

Staying in one position for a long time is unhealthy. Sitting, just like standing for an entire day, can be strenuous for your spine and back muscles. Take regular thirty-minute breaks to change positions. This helps relieve accumulated pressure on different joints throughout the body.

Lose weight

Extra weight means overburdened joints. Joints can carry only a certain amount of weight. Being overweight continuously endangers the health and integrity of your joints.

Joint pain and other problems aren’t only common among aging people or those with arthritis. Everyone is at risk of developing these problems. You must adopt a healthy lifestyle and practices to ensure healthy and pain-free joints.