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Couple in orange biking in the park October 8, 2018

Biking: The Key to Learning a New Language Fast?

Knowing many languages has many rewards. But as your daughter who studies Spanish in school would tell you, it is difficult. Recently, research says that there’s one unassuming activity you can do to speed up learning. And that is, to get sweaty on the bike.

What the Study Says

The researchers gathered 40 college-age Chinese men and women who want to learn English. They were already being taught in a language class, but they weren’t making significant progress yet. The participants were divided into two groups. One group kept their routine — learning the language while seated in vocabulary classes, while the other would have the sessions while riding bikes and 20 minutes before the beginning of the class.

After eight sessions within two months, participants who had exercised were better in the vocabulary tests than the other group. The cyclists also retained vocabulary information and comprehension longer than the sedentary participants.

What This Means

The bottom line of the research is that physical activity done while learning can improve acquiring information. From other studies, experts say that exercise facilitates production of neurochemicals in the brain that increases the number of brain cells, boosting the ability to learn. Perhaps, it’s indeed a good idea to encourage kids to bike to school — and join them while they’re at it. It’s like a warm-up for the brain for the day’s activities.

If your child doesn’t know how to ride yet and may be afraid to try it, MADSEN Cycles recommends easing them into the physical activity by having them on a bike ideal for families. This will relieve their fears of crashing or not being able to balance, as they grow more familiar with the equipment.

Consider planning a day of family bike rides as well — let’s say on weekends. Exposing them to nature could also help in improving brain health. Just make sure to find safe, quiet cycling routes. Look it up on Google or ask around your neighborhood which paths are kid-friendly.

Learning a new language is hard, but not when you’re biking. Remember that as you flex those brain cells, flex those muscles too.

Biking in East Ipswich January 19, 2016

Biking Life: Why You Should Invest on a Bike

Biking is a fun exercise you can do every day at any time. Apart from being a mode of transportation that brings you to nearby destinations, it’s a way to help the environment since it does not require you to spend much on gas. All it needs is your energy and you can get to any place you want in no time.

If you’re still doubtful about its benefits, The Yellow Jersey Bike Shop lists some factors why you should definitely invest on a good bike.

Meet People

As you are already using your bike as some means of exercise, you might just find people who think of this activity in the same way. You can meet other cyclists who will not only accompany you in your trips, and they can teach you how to make the most out of the experience. Biking is not just some form of exercise. It is a chance to experience travel in a unique way where you get to your destination out of your own hard work.

Lose Weight

Biking helps you lose weight. You can even find stationary bikes in gyms. This is because riding a bike is a form of cardio exercise. Unlike jogging or running, it is easy on your legs due to the required movement. You do not end up straining your legs or accidentally tripping your foot when you step on something. It does not put force on your knees so it lets you have a smoother exercise for your legs.

Get your equipment ready for your weekend trips by getting a bike and the necessary accessories at any nearby bike shop. Whether you are taking the challenge to the next level or looking for more comfort on your trips, getting the right equipment may greatly help.